:root {
  --ink: #1f2433; --soft: #4a5568; --mist: #f2eef1; --paper: #faf8f9; --line: rgba(26, 35, 50, .12);
  --clay: #a35d6a; --clay-d: #82434f; --navy: #3a2f45; --blush: #f1d9de; --max: 1100px; --rad: 16px;
  --shadow: 0 20px 48px rgba(26, 35, 50, .09);
  --fd: "Fraunces", Georgia, serif; --fb: "Outfit", system-ui, sans-serif;
}
*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; scroll-padding-top: 80px; }
body { margin: 0; font-family: var(--fb); font-size: 16.8px; line-height: 1.65; color: var(--ink); background: var(--paper); -webkit-font-smoothing: antialiased; }
img { max-width: 100%; height: auto; display: block; }
a { color: var(--clay-d); }
h1, h2, h3 { margin: 0; line-height: 1.15; }
h2 { font-family: var(--fd); font-weight: 600; font-size: clamp(1.9rem, 3.6vw, 2.25rem); letter-spacing: -.02em; margin-bottom: .9rem; }
h3 { font-weight: 700; font-size: 1.1rem; }
.wrap { max-width: var(--max); margin: 0 auto; padding: 0 24px; }
.narrow { max-width: 820px; }
.skip { position: absolute; left: -999px; }
.skip:focus { left: 12px; top: 12px; z-index: 99; background: #fff; padding: .5rem 1rem; }

.topbar { background: var(--ink); color: #c8d0db; font-size: .8rem; padding: .45rem 0; }
.topbar a { color: #fff; }
.pill { display: inline-block; background: var(--clay); color: #fff; font-weight: 700; font-size: .66rem; letter-spacing: .1em; text-transform: uppercase; padding: .15rem .6rem; border-radius: 999px; margin-right: .4rem; }

.hdr { position: sticky; top: 0; z-index: 40; background: rgba(247, 248, 251, .9); backdrop-filter: blur(10px); border-bottom: 1px solid var(--line); }
.hdr-row { display: flex; align-items: center; justify-content: space-between; gap: 1rem; min-height: 64px; }
.logo { display: inline-flex; align-items: center; gap: .55rem; font-family: var(--fd); font-weight: 600; font-size: 1.35rem; color: var(--ink); text-decoration: none; margin: 0; }
.logo-mark { width: 30px; height: 30px; border-radius: 8px; background: var(--ink); display: grid; place-items: center; }
.logo-inv { color: #fff; }
.logo-inv .logo-mark { background: var(--navy); }
.nav { display: flex; gap: 1.2rem; }
.nav a { color: var(--ink); text-decoration: none; font-size: .92rem; font-weight: 500; }
.nav a:hover { color: var(--clay); }

.btn { display: inline-flex; align-items: center; justify-content: center; gap: .4rem; background: var(--clay); color: #fff; font-family: var(--fb); font-weight: 600; font-size: .98rem; text-decoration: none; padding: .8rem 1.4rem; border-radius: 999px; border: 0; cursor: pointer; transition: background .2s; }
.btn:hover { background: var(--clay-d); }
.btn-sm { font-size: .88rem; padding: .5rem 1rem; }
.btn-block { display: flex; width: 100%; }

.eyebrow { margin: 0 0 .7rem; font-size: .74rem; font-weight: 700; letter-spacing: .14em; text-transform: uppercase; color: var(--clay); }
.sub { color: var(--soft); max-width: 46rem; margin: 0 0 2rem; }
.small { font-size: .82rem; color: var(--soft); }

.hero { position: relative; background: var(--ink); color: #fff; min-height: 640px; display: flex; align-items: center; overflow: hidden; }
.hero-bg { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; }
.hero-shade { position: absolute; inset: 0; background: linear-gradient(90deg, rgba(26, 35, 50, .82) 0%, rgba(26, 35, 50, .55) 55%, rgba(26, 35, 50, .25) 100%); }
.hero-in { position: relative; z-index: 1; padding-top: 80px; padding-bottom: 80px; }
.hero-in > * { max-width: 34rem; }
.hero-brand { margin: 0 0 .6rem; font-family: var(--fd); font-weight: 600; font-size: clamp(3rem, 7vw, 4.4rem); line-height: 1; }
.hero h1 { font-family: var(--fd); font-weight: 500; font-size: clamp(1.45rem, 2.6vw, 1.85rem); line-height: 1.25; margin-bottom: 1rem; }
.hero-p { color: rgba(255, 255, 255, .85); margin: 0 0 1.6rem; }
.hero-meta { display: flex; flex-wrap: wrap; gap: .3rem 1.4rem; margin: 1.3rem 0 0; font-size: .82rem; color: rgba(255, 255, 255, .7); }

.sec { padding: 80px 0; }
.sec-alt { background: var(--mist); }
.two { display: grid; grid-template-columns: .9fr 1.1fr; gap: 48px; }
.prose p { margin: 0 0 1rem; color: var(--soft); }

.habits { display: grid; grid-template-columns: repeat(3, 1fr); gap: 20px; }
.hcard { background: #fff; border-radius: var(--rad); overflow: hidden; box-shadow: var(--shadow); display: flex; flex-direction: column; }
.hcard img { width: 100%; aspect-ratio: 16 / 10; object-fit: cover; }
.hcard img.pos-bottom { object-position: 50% 92%; }
.hcard div { padding: 20px 22px 24px; }
.num { display: block; font-family: var(--fd); font-weight: 600; font-size: 1.6rem; color: var(--clay); margin-bottom: .3rem; }
.hcard h3 { margin-bottom: .45rem; }
.hcard p { margin: 0; color: var(--soft); font-size: .95rem; }
.hcard-alert { background: var(--navy); color: #fff; justify-content: center; }
.hcard-alert h3 { color: #fff; font-family: var(--fd); font-weight: 600; font-size: 1.45rem; }
.hcard-alert p { color: #d4dae4; }

.split { display: grid; grid-template-columns: 1fr 1fr; gap: 56px; align-items: center; }
.split p { color: var(--soft); }
.split figure { margin: 0; border-radius: var(--rad); overflow: hidden; box-shadow: var(--shadow); }
.split figure img { width: 100%; aspect-ratio: 5 / 4; object-fit: cover; }

.why { display: grid; grid-template-columns: repeat(4, 1fr); gap: 16px; margin-bottom: 48px; }
.why > div { background: #fff; border-radius: var(--rad); padding: 20px; border-top: 3px solid var(--clay); }
.why h3 { margin-bottom: .45rem; }
.why p { margin: 0; color: var(--soft); font-size: .92rem; }
.foods-h { font-family: var(--fd); font-weight: 600; font-size: 1.7rem; margin: 0 0 1.6rem; }
.food { display: grid; grid-template-columns: .8fr 1.4fr; gap: 36px; align-items: start; margin-bottom: 44px; }
.food-rev { grid-template-columns: 1.4fr .8fr; }
.food-rev .food-img { order: 2; }
.food-img { margin: 0; border-radius: var(--rad); overflow: hidden; box-shadow: var(--shadow); }
.food-img img { width: 100%; aspect-ratio: 4 / 5; object-fit: cover; }
.food h3 { font-family: var(--fd); font-weight: 600; font-size: 1.9rem; margin-bottom: .5rem; }
.food-body > p { color: var(--soft); margin: 0 0 1rem; }
.facts { list-style: none; padding: 0; margin: 0 0 1.1rem; display: flex; flex-wrap: wrap; gap: 10px; }
.facts li { background: #fff; border: 1px solid var(--line); border-radius: 12px; padding: .45rem .85rem; display: flex; flex-direction: column; line-height: 1.3; }
.facts b { font-family: var(--fd); font-weight: 600; font-size: 1.15rem; }
.facts span { font-size: .74rem; color: var(--soft); }
.recipe { background: #fff; border-radius: var(--rad); padding: 18px 22px; box-shadow: var(--shadow); border-left: 4px solid var(--clay); }
.recipe-t { margin: 0 0 .7rem; font-weight: 700; }
.recipe-t span { display: block; font-weight: 400; font-size: .82rem; color: var(--soft); }
.recipe-cols { display: grid; grid-template-columns: .9fr 1.1fr; gap: 20px; font-size: .92rem; color: var(--soft); }
.recipe-cols ul, .recipe-cols ol { margin: 0; padding-left: 1.1rem; }
.recipe-cols li { margin-bottom: .3rem; }
.recipe-cols ol li::marker { color: var(--clay); font-weight: 700; }

.product { display: grid; grid-template-columns: 1fr 1fr; gap: 32px; align-items: start; }
.pgal { background: #fff; border-radius: var(--rad); padding: 20px; box-shadow: var(--shadow); }
.pmain { width: 100%; aspect-ratio: 1; object-fit: contain; }
.pthumbs { display: grid; grid-template-columns: repeat(3, 1fr); gap: 10px; margin: 12px 0 8px; }
.pthumbs img { width: 100%; aspect-ratio: 1; object-fit: cover; border-radius: 10px; border: 1px solid var(--line); }
.pbox { background: #fff; border-radius: var(--rad); padding: 28px; box-shadow: var(--shadow); }
.pbox-k { margin: 0; font-size: .72rem; font-weight: 700; letter-spacing: .12em; text-transform: uppercase; color: var(--clay); }
.pbox-name { margin: .4rem 0 0; font-weight: 600; }
.price { font-family: var(--fd); font-weight: 600; font-size: 2.8rem; margin: .2rem 0 .2rem; }
.ticks { list-style: none; padding: 0; margin: 1.1rem 0 1.3rem; }
.ticks li { position: relative; padding: .35rem 0 .35rem 1.6rem; font-size: .95rem; border-bottom: 1px solid var(--line); }
.ticks li::before { content: "✓"; position: absolute; left: 0; color: var(--clay); font-weight: 700; }
.drills { margin-top: 32px; background: #fff; border-radius: var(--rad); padding: 26px 28px; box-shadow: var(--shadow); }
.drills h3 { font-family: var(--fd); font-weight: 600; font-size: 1.6rem; margin-bottom: .5rem; }
.drills > p { color: var(--soft); margin: 0 0 1rem; }
.drills ol { margin: 0 0 1rem; padding-left: 1.2rem; display: grid; grid-template-columns: repeat(3, 1fr); gap: 22px; }
.drills li { color: var(--soft); font-size: .95rem; }
.drills li::marker { color: var(--clay); font-weight: 700; }
.drills li b { display: block; color: var(--ink); margin-bottom: .2rem; }
.drills li span { display: block; margin-top: .3rem; font-weight: 700; font-size: .82rem; color: var(--clay-d); }
.warn { padding-left: .8rem; border-left: 3px solid var(--clay); margin: 0; }

.faq details { background: #fff; border-radius: 12px; margin-bottom: 10px; box-shadow: 0 6px 18px rgba(26, 35, 50, .05); }
.faq summary { cursor: pointer; list-style: none; padding: 16px 20px; font-weight: 600; display: flex; justify-content: space-between; gap: 1rem; }
.faq summary::-webkit-details-marker { display: none; }
.faq summary::after { content: "+"; color: var(--clay); font-size: 1.3rem; line-height: 1; }
.faq details[open] summary::after { content: "–"; }
.faq details p { margin: 0; padding: 0 20px 18px; color: var(--soft); }

.sources { background: #fff; border-radius: var(--rad); padding: 24px 28px; box-shadow: var(--shadow); }
.sources h2 { font-family: var(--fb); font-size: .78rem; font-weight: 700; letter-spacing: .14em; text-transform: uppercase; color: var(--clay); margin-bottom: .6rem; }
.sources ul { margin: 0 0 1rem; padding-left: 1.1rem; font-size: .92rem; color: var(--soft); }
.sources li { margin-bottom: .35rem; }
.sources a { overflow-wrap: anywhere; }

.ftr { background: var(--ink); color: #b0bac6; font-size: .94rem; padding: 56px 0 120px; }
.ftr a { color: #fff; }
.ftr-grid { display: grid; grid-template-columns: 1.5fr 1fr 1fr; gap: 36px; }
.ftr-grid p { margin: 0 0 .8rem; }
.ftr-h { color: #fff; font-weight: 700; }
.ftr-grid > div > a, .link-btn { display: block; color: #b0bac6; text-decoration: none; margin-bottom: .5rem; }
.ftr-grid > div > a:hover, .link-btn:hover { color: #fff; text-decoration: underline; }
.link-btn { background: none; border: 0; padding: 0; font: inherit; cursor: pointer; text-align: left; }
.ftr-note { margin-top: 30px; padding-top: 20px; border-top: 1px solid rgba(255, 255, 255, .1); font-size: .82rem; }
.ftr-note b { color: #fff; }
.ftr-bottom { margin-top: 14px; display: flex; justify-content: space-between; flex-wrap: wrap; gap: 1rem; font-size: .8rem; color: #8592a3; }

.consent { position: fixed; left: 18px; bottom: 18px; z-index: 60; width: min(400px, calc(100% - 24px)); background: #fff; color: var(--ink); border-radius: 16px; padding: 18px 20px; box-shadow: 0 20px 50px rgba(26, 35, 50, .22); font-size: .86rem; display: none; }
.consent.on { display: block; }
.consent-h { font-family: var(--fd); font-weight: 600; font-size: 1.1rem; margin: 0 0 .4rem; }
.consent p { margin: 0 0 .9rem; }
.consent-btns { display: flex; gap: .5rem; }
.consent button { font: inherit; font-weight: 600; border-radius: 999px; padding: .55rem 1.2rem; cursor: pointer; border: 1px solid var(--line); background: #fff; color: var(--ink); }
.consent #c-yes { background: var(--clay); border-color: var(--clay); color: #fff; }

/* legal */
.legal-main { padding: 0; }
.legal { max-width: 800px; margin: 0 auto; padding: 60px 24px 80px; }
.legal .label { margin: 0 0 .7rem; font-size: .74rem; font-weight: 700; letter-spacing: .14em; text-transform: uppercase; color: var(--clay); }
.legal h1 { font-family: var(--fd); font-weight: 600; font-size: clamp(2.2rem, 5vw, 3rem); margin-bottom: .7rem; }
.legal h2 { font-size: 1.5rem; margin: 2.1rem 0 .6rem; }
.legal p, .legal li { color: var(--soft); }
.legal ul { padding-left: 1.2rem; }
.legal li { margin-bottom: .4rem; }
.updated { font-size: .85rem; }
.table-wrap { overflow-x: auto; margin: 1rem 0; }
.legal table { width: 100%; min-width: 34rem; border-collapse: collapse; font-size: .9rem; background: #fff; }
.legal th, .legal td { text-align: left; padding: .6rem .7rem; border-bottom: 1px solid var(--line); vertical-align: top; }
.legal th { background: var(--mist); color: var(--ink); font-weight: 600; }
.legal code { font-size: .85em; overflow-wrap: anywhere; }
.contact-cards { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; margin: 1.5rem 0; }
.contact-cards div { background: #fff; border-radius: 12px; padding: 16px 18px; color: var(--soft); box-shadow: 0 6px 18px rgba(26, 35, 50, .05); font-size: .94rem; }
.contact-cards b { display: block; color: var(--ink); margin-bottom: .2rem; }
.form { display: grid; gap: 1rem; }
.form label { display: grid; gap: .35rem; font-weight: 600; font-size: .94rem; color: var(--ink); }
.form input, .form select, .form textarea { font: inherit; font-weight: 400; padding: .75rem .9rem; border: 1px solid var(--line); border-radius: 10px; background: #fff; color: var(--ink); }
.form textarea { min-height: 9rem; resize: vertical; }
.form .check { display: block; font-weight: 400; line-height: 1.5; }
.form .check input { margin: 0 .45rem 0 0; vertical-align: -2px; }
.form .btn { justify-self: start; }
#form-ok { color: var(--clay-d); }

@media (max-width: 960px) {
  .nav { display: none; }
  .two, .split, .product, .food, .food-rev { grid-template-columns: 1fr; gap: 26px; }
  .split-rev figure, .food-rev .food-img { order: 0; }
  .food-img img { aspect-ratio: 16 / 10; }
  .habits { grid-template-columns: 1fr 1fr; }
  .why { grid-template-columns: 1fr 1fr; }
  .drills ol { grid-template-columns: 1fr; }
  .ftr-grid { grid-template-columns: 1fr 1fr; }
  .ftr-grid > div:first-child { grid-column: 1 / -1; }
}
@media (max-width: 600px) {
  body { font-size: 16px; }
  .wrap { padding: 0 16px; }
  .sec { padding: 56px 0; }
  .hero { min-height: 560px; }
  .hero-shade { background: linear-gradient(180deg, rgba(26, 35, 50, .55), rgba(26, 35, 50, .85)); }
  .habits, .why, .recipe-cols, .contact-cards { grid-template-columns: 1fr; }
  .pbox, .drills { padding: 20px; }
  .consent { left: 12px; bottom: 12px; }
}